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ilaBPena
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About ilaBPena...
Welcome to 'ilaBPena' an expression used in Guinea-Bissau's Creole to express 'It's worth'. Here, is where to prove that fitness' "bali pena"!
We offer a focus on personalised training programmes, nutrition and mindset. Our dedication to helping you achieve your fitness goals.
Book your consultation today and discover a new, healthier you!
Testimonials
'Working with ilaBPena has been life-changing. Their customised training programs have helped me achieve results I never thought possible.'
Anabela
'ilaBPena's nutritional guidance has transformed my eating habits and overall health. I highly recommend their services to anyone looking to make a positive change.'
Bruno
'After my pregnancy and my daughter completed a year, I was still big. In my mind, I always wanted the best for both of us, so decided to join the gym.
EL Malú was my guide and huge motivator through my journey and achieving the goals. However, I worked hard 4 to 5 days a week and the awareness with nutrition guidance allowed me to start drinking more water and sleeping better.
Now, I'm enjoying a new, healthier me!'
Sandra
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